The Complete Guide to EMDR:What to Expect Before, During, and After

You have been dealing with the same patterns for years, yet you cannot seem to get unstuck: the anxiety, recurring patterns in relationships, phobias, and traumatic memories that will not go away. You have tried traditional psychotherapy, including CBT, DBT, and many other approaches, for years. Then a friend mentions EMDR. You know you have heard of it, but you do not know enough about it. Maybe it is time to take a deeper dive into this different approach. 

In this guide, we will walk you through what EMDR therapy is and what to expect before, during, and after an EMDR therapy session.