Client Resources
Meditation Videos
7 Minute Guided Meditation
Informational Videos
Introduction to EMDR Therapy
https://www.youtube.com/watch?v=Pkfln-ZtWeY
This video explains how trauma affects the brain and how EMDR Therapy helps the brain heal. Detail about the neurological effects of both trauma and the healing EMDR therapy is offered.
Steps of EMDR Therapy
https://www.youtube.com/watch?v=wQAUzUN0UGY
What does EMDR therapy look like? This short video explains the 8 Phases of EMDR Therapy and what you might experience in EMDR therapy sessions.